It’s that time of the year already when everybody is busy planning
“What do I wear?”
“How do I fit into that expensive dress from just three months ago, which doesn’t want to slide through my muffin top anymore!?”
“Maybe, it’s time, I shed a few kilos!”
As the festive season is just around the corner, everybody is trying to look their best and trying to fit in “that expensive dress”.
Wouldn’t it be great if life came with a magic lamp?
We would all just rub it and ask the genie to grant us with that one wish. One wish.
To get in shape.
Or maybe, (umm) to…To eat to our heart’s desire and STAY in shape and look the best.
But, to separate facts from the fiction, adding these 7 best diet products and supplements to your day will undeniably help you cut down the flab and make you all set for the vacations, getaways and the New Year parties!
Replace Unhealthy food with these diet products
1. Avocado oil:
You can make your belly fat disappear and lose weight by swapping your regular cooking oil with avocado oil. It will cut down the fat instantly with noticeable results.
A research held at the Penn State University proved that those who consumed avocado oil lost 2 percent of the belly fat in a span of a month in comparison to those who consumed safflower oil. Healthy eating with three tablespoons of avocado oil a day gives you surprising results!
• Better eye health
• Good for hair and skin
• Anti-aging qualities
• Lower risk of cancer
• Controls metabolic disorder
• Good for weight loss
• It’s a rarity in the market
2. Green tea:
According to a research published in The Journal of Nutrition, exercisers who sipped four to five cups of green tea each day and worked out 25-minutes at the gym lost more belly fat than non-tea-drinkers.
Green tea contains catechins, an antioxidant that supports quick weight loss. It is enriched with antioxidants and nutrients that have exceptional effects on the body. It has certain amounts of minerals and weight loss supplements that are important for the health.
Green tea also contains bioactive compounds that support various protective effects on neurons and reduces the risk of Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders. It also helps in maintaining mental health in the old age.
Having said that, it is always advisable to consume it in limited-doses due to the amount of caffeine present in it.
• Supports mental health
• Fat burner
• Prevents cancer
• Improves dental health
• Lowers type 2 diabetics risk
• Reduces the risk of cardiovascular diseases
• Prevents obesity
Muesli is the amalgamation of whole grains, dried fruits, nuts, and seeds. It is best served with milk, orange juice or yogurt.
The U.S. Department of Agriculture study claims that 1/2 cup of muesli contains 4 grams of protein which provides the women, 9 percent and the men, 7 percent of recommended dietary allowance. Muesli has a comparatively lesser quantity of sugar and calories than most other breakfast cereals in the supermarket aisle. It’s rich in fiber and whole grains. It supports in regulating the digestive system and is a good source of filling. Thus, it helps weight control.
Muesli is a great option for healthy eating. However, one should always keep a track on the portions to limit the calories, as muesli is loaded with sugar and proteins.
• Good source of nutrients and proteins
• High in fiber
• Excellent filler
• Supports low-fat diet
• Unnecessary calories
• Fat and carb intake
4. Kale chips:
A fist-full of crunchy potato chips is great to suffice your craving to munch on a crunchy, tasty snack. But you already know it’s an unhealthy choice.
Rejoice! Because kale chips can act as the healthier counterparts of the fat saturated, sodium laded potato chips.
Kale contains 33 calories and less than 1 gram of fat per cup. Considering an ounce of potato chips contain 154 calories and 10.3 grams of fat, of which 1.1 grams are saturated. Kale chips are a healthier option for diet meals. The Antioxidants available in kale protect your overall health and are particularly beneficial in reducing the risk of cancer.
Michael T. Murray and Joseph E. Pizzorno in their book “The Encyclopedia of Healing Foods.”, state that the antioxidants in kale can decrease inflammation in your body. Thus, helping you cut down the risk of a host of medical conditions such as high cholesterol.
Kale chips are one of the best healthy foods to eat.
• Excellent source of nutrients
• Enriched with vitamin A
• Good source of vitamin K
• Good for eye-health
• Reduces the risk of cancer
• Best avoided by a person who suffers from hypothyroidism
• Grown kale is high in pesticides
5. Greek yogurt:
There’s a whole wave of Greek yogurts these days in the market. But to my surprise, it’s not just a fad.
Greek yogurt is really a healthier option in many ways. It is nutrient-packed with many health benefits. An average serving of Greek yogurt can have 12 to 17.3 grams of protein. It is loaded with probiotics; those are healthy bacteria that improve your immune system and digestive health.
Greek yogurt is also rich in calcium and iodine. Iodine is essential for thyroid function, which is important for metabolic health. Greek yogurts are among the good diet foods while wondering how to lose weight.
• Limits fat production
• Enriched with calcium
• Healthy metabolism
• Good stomach-health
• Packed with nutrients and proteins
• Bland in taste
• Sugar and fat content in flavored yogurts
Focusing on the foods that fill you up and are also high in nutrition is one of the major secrets to weight loss.
Oatmeal suffices both purposes with amazing results. It has proved to be rich in fiber with 4 grams of fiber in one packet of instant oatmeal. It has 6.5 grams of proteins to its share.
The downfall as to speak is the amount of carbohydrates in it. The great thing about oatmeal is its versatility. It can be cooked in various different ways, but one should prefer consuming it with water instead of milk to control the fat intake. Oatmeal is a healthy food option for a high fiber diet.
• Excellent filler
• High in fiber
• Enriched with proteins
• Easy to digest
• High in carbohydrates
7. Makhanas (fox nuts):
Makhanas are also known as fox nuts or lotus seeds. They were used in Chinese medicine history since 3000 years.
Makhanas are making a comeback in the diet world for food with health benefits. Makhanas are enriched with protein. They are gluten-free and high in essential carbohydrates. They are considered great to control weight loss as they are low in calories. With a smaller amount of cholesterol, fat, and sodium it prevents heart diseases, obesity, and high blood pressure.
It can be consumed in various different ways and is great so much as a snack in between meals to satisfy those hunger pangs. They are available in various flavors online.
• Low in cholesterol, fats, and sodium
• Has anti-aging properties
• Ideal for weight loss
• Has no particular taste of its own.
Nutritional supplements you need for a healthy life.
Furthermore, important elements that come into place talking about health, apart from the diet foods are the supplements that are important for the wellbeing of the body.
Include these weight loss supplements and nutritional supplements in your everyday life and you are good to go!
1. Hydrolyzed Collagen:
The protein that holds everything together in our bodies is collagen. From bones to joints to organs to muscles and skin, collagen holds everything in place. Moreover, it is the most abundant protein in our body and helps out body to function in its best state.
The deficiency of collagen supplement in the body can make our body dysfunctional, thus, leading to degenerate tissues like skin and joints. Collagen deficiency causes premature aging. Collagen production drops by approximately 1% every year after the age of 20.
The dose of one tablespoon, twice a day does the magic and keeps your skin youthful and glowing with various other benefits. Hydrolyzed collagen is one of the most effective nutritional supplements for our body.
• Healthy skin
• Strong joints
• Strong hair and nails
• Stronger bone density
• Bad taste
• Allergic reactions
2. Fish oil:
Loaded with omega-3 fatty acids, fish oil is one of the most consumed dietary supplements in the world. It is certainly obtained from oily fish such as herring, tuna, anchovies, and mackerel. Yet it can also be produced from the livers of other fish, as is the case with cod liver oil.
The omega-3 fatty acid provides health benefits to the body, according to the World Health Organization Studies suggest that people who consume fish oil stand a low risk of heart diseases compared to people who don’t. Fish oil is also considered helpful in the process of fat burning and fat trimming. It betters eye health and reduces inflammation.
• Improves bone health
• Improves asthma symptoms
• Supports mental health
• Fights depression and anxiety
• Reduces liver fat
• Proves helpful during pregnancy
• Beneficial for the skin
• Improves eye health
• High doses of fish oil can reduce the immune system’s activity
• Bad breath
• Loose stools
3. Whey protein:
Whey supplements are often consumed by people alongside exercise. Whey protein contains 9 essential amino acids with low lactose content, making it a complete protein. It has many potential benefits like weight loss and lowering cholesterol.
In addition whey also has anti-cancer properties and helps in reducing asthma problems in children. It has a combination of beta-lactoglobulin, alpha-lactalbumin, bovine serum albumin, and immunoglobins.Whey improves muscle protein synthesis and has also proved beneficial for gaining lean tissue mass.
• Lowering blood pressure and risk of cardiovascular disease
• Supports weight-loss
• Anti-cancer properties
• Helps in curing asthma
• Reduced appetite
• A headache
4. Vitamin E supplements:
Vitamin E is a fat-soluble antioxidant which can be obtained as a nutritious food supplement. It thins blood which prevents blood clotting. It also reduces the risk of sunstroke and heart diseases.
Vitamin E is great for skin care and hair care. It makes the skin look healthier and act as a scar lightening agent. It has also proved beneficial for hair growth and strengthening the hair. Vitamin E health supplements speed up cell generation and prevent wrinkles.
• Strengthens nails
• Reduces scars
• Strengthens hair
• prevents blood clotting
• Stomach cramps
• A headache
Sesamin is obtained from sesame seeds and sesame seeds are fat burners that work! It promotes weight-loss properties and helps fat loss by oxidizing fat cells. Oxidization makes it easier for the body to cut the flab. Also, it sends signals to the body asking it to store less fat from the calorie intake.
The best part of consuming this fat burning supplement is, it doesn’t leave you dizzy or make your heart race due to thermogenic such as caffeine. It is best used in the period of dieting to obtain the best results.
• Provides relief for PMS
• Provides relief for Migraines
• Reduces swelling of rheumatoid arthritis
• Hasn’t got its due credit
• A rarity in the market
6. Vitamin C supplements:
Vitamin C supplements help majorly in boosting immune functions of the body. It is most commonly used single vitamin. The antioxidants present in the vitamin supplement helps prevent the common cold.
According to various researchers, it may also have malicious cell fighting properties. And thus, prevents cancer.
A study says, unless you can eat plenty of fruits and vegetables, you may need to take a dietary supplement of vitamin C to gain all the benefits. It provides protection against prenatal health problems, eye diseases, and skin wrinkling. A 500ml daily dose of vitamin C, in addition, is sufficient for gaining all the health benefits.
• Wound healing
• Reversing male infertility
7. Multi-Vitamins and Multi-Minerals:
The multi-vitamin supplements and multi-mineral supplements certainly improve overall health. By the time our food reaches the supermarket aisles, its nutritious value decreases in the process of refining, packaging and transporting. The idea of eating the highest quality food every time looks vague and impractical.
Such supplements help in gaining all the essential nutrients for the body. Especially those who work out often or engage in working on their body should consider taking such vitamin and mineral supplements to prevent vitamin and mineral deficiency.
• Provides both vitamins and minerals that may be lacking in a person’s diet.
• They improve many bodily functions and can assist with mental health.
• Reduces risk of vitamin deficiency.
• Helps you digest food.
• Allows regular intake of essential vitamins.
• Risk of becoming reliant on multi-vitamins and minerals.
• Risk of vitamin and mineral toxicity.
Want a few healthy recipes to include in your diet plan? Here are 7 Healthy Recipes you would want to eat.
Which of these diet products or supplements do you use? Let us know in the comments below.