11 Benefits of Yoga in Daily Life

Over the last few years, there has been a remarkable upsurge in the popularity of yoga. Keeping in mind the benefits of yoga, both medical specialists and celebrities are applauding this incredible practice.

Yoga works extraordinarily to achieve a harmony that makes your journey of life calmer, happier and more fulfilling!

Spiritual Element inspires some yoga enthusiasts; Fitness and Flexibility encourages others.

Some find solutions to their varied Health Disorders and others yearn for an All-Round Development of a stress-free mind.

We bring to you a collection of yoga benefits, which will immediately persuade you to take out your yoga mats and practice yoga!

1. Yoga for Inner Peace:

We all love to visit serene places, full of natural beauty to attain peace. What we don’t realize is that peace can be found right within us.

We can experience this mini-holiday any time of the day with yoga!

Yoga asanas control the fluctuations of our mind. It slows down the mental loops of frustration, regret, anger, and any desire that can cause stress. It is one of the best ways to calm a disturbed mind.

In yoga, we undergo relaxed breathing which modifies our consciousness and converts stress into peace.

If you learn to quiet your mind, you are likely to live longer, healthier and happier! Is this something on your wish list?

Now you know how to achieve it!

2. Yoga for Weight Loss:
   

Shedding those inches is a desire for many! If nothing encourages you to practice yoga, this surely will!

Yoga poses help in toning of our entire body, thus reducing weight. It boosts our metabolic system to burn the extra body fat quickly. It has been proven that the breathing techniques followed during yoga help in strengthening our body and mind’s connection. Therefore, everyone becomes conscious and make better choices for their health.

Moreover, with regular practice of yoga, we tend to become sensitive to the kind of food our body asks for. This also helps to keep a check on our weight!

So, next time when you are on a mission to lose weight, you know what to head for!

3. Yoga for Improving Posture & Flexibility:

Improved flexibility is one of the most obvious benefits of yoga. To attain a body that is strong, supple, and flexible, yoga must become a part of your daily routine.
A research has proven that people improved their flexibility up to 35% only after eight weeks of practice. Yoga also helps in improving your body posture when you stand, sit, sleep, or walk by making your muscles strong. Inflexibility in muscles can cause poor posture leading to continuous and disturbing body pain.

After some weeks of yoga, you will notice that all your aches and pains will start to disappear. What more does an individual need?

4. Yoga for Overcoming Stress & Depression:

Depression is a mental illness that causes a constant feeling of sadness and lack of interest. A few minutes of yoga can be an amazing way to get rid of the unwanted stress that accumulates within us.

Yoga postures, pranayama, and meditation are effective techniques to release stress. When you are on the mat, you only focus on the practice. This means that all your attention is diverted. Your mind then slowly drains out all the troubles and worries. This helps to combat depression.

With yoga, you tend to look at life with a refreshed perspective!

Is sadness taking a toll on your life? Are you a patient of melancholy? Go through the calming effects of yoga routine and uplift your life! You will definitely experience a new and a better you!

5. Yoga for Boosting Immune System:

Tired of a daily attack of illnesses? Wondering what’s the reason behind it? It’s simple! Give the credits for your deteriorating health to bad immunity!

However, yoga and immunity go hand in hand. Our system is a unified blend of the body, mind, and spirit. An irregularity in the body affects the mind which leads to an ailment in the body.

Yoga exercises work towards healing every cell in the body, automatically making your body immune. It enhances blood circulation protecting our body from the evil toxins. The yoga breathing techniques and meditation releases stress, strengthens muscles and improves immunity.

Encounter a remarkable zest for life through the soulful practice of yoga!

6. Yoga for Improving Overall Health:

Yoga provides us all-round fitness, stamina, and reduces various health risks. Whether it is reducing your blood pressure or raising your pain tolerance. Yoga works on internally to deliver you positive changes in your body!

It enhances blood circulation which results in healthier organs and glowing skin. Yoga involves a lot of controlled breathing, allowing your lungs to work more efficiently. With continuous practice of yoga, the digestive system is activated at a higher level, keeping stomach diseases at bay. It increases your self-confidence and offers complete relaxation and control of your body.

Moreover, healing yoga therapy has the ability to rejuvenate you!

7. Yoga for Greater Awareness:

An important aspect of yoga is focusing on the present. The mind is constantly involved in swinging from the past to the future. It never really concentrates on the present.

We can actually save ourselves from getting stressed by simply being aware of this tendency of the mind. Yoga helps create that awareness and brings the mind back to the present.

Studies have shown that regular yoga improves coordination and memory. When you practice yoga regularly, you will become gradually aware of your own body. You will start noticing yourself and overtime be comfortable in your own skin.

With yoga, stay happy, stay focused and enjoy your present!

8. Yoga for All-Round Fitness:

Health is a dynamic expression of life in terms of how joyful, loving, and enthusiastic you are. This is where yoga comes into the picture!

The breathing methods and meditation are a holistic fitness package. It improves health, gives us mental strength and protects us from injuries. It also improves our physical strength and detoxifies our body.

In today’s age when many of us suffer from chronic low self-esteem, yoga helps us in building up our confidence level. It has the power to improve your intuitive ability as well. Above all, yoga makes you believe in yourself!

9. Yoga for Increasing Energy:

Do you feel low and completely drained by the end of the day? Multitasking throughout the day along with daily chores can be quite exhausting!

A few minutes of yoga provides the much-needed boost of energy required to keep you fresh on our toes. When you start practicing yoga, your mind starts to work in union with your body. Such a blend enhances your movement and grace. When you coordinate your breath with your activities, your mind becomes calm and energized.

Feeling exhausted? Ten minutes of meditation is all you need to charge up your batteries in the middle of a hectic day!

10. Yoga for Better Relationships:

A mind which is relaxed, and content deals with sensitive relationship matters in a much better way. Yoga techniques and meditation keep your mind happy and peaceful leading to improved relationships.

The yogic philosophy emphasizes on avoiding harm to others, telling the truth, and taking only what you need. Such an approach improves your attitude towards others. A regular practice helps in developing friendliness, and compassion.

As you do yoga, you learn how every aspect of life is interconnected. You evolve from enriching yourself personally to connecting with the community. This practice builds your social skills. With regular yoga, let your relations with those around you blossom!

 A study in 2009, done by Harvard, suggests that practicing Yoga also improves sexual function. Thus, benefitting your spousal relationship.

11. Yoga for Encouraging Self-Care:

In the case of medicines, patients are passive recipients of care. In yoga, it’s what you do for yourself that matters!

Yoga gives you the tools to help you change and make you feel better about yourself. It works on your unnecessary tensions, thus facilitating a better sleep. With practice, you notice that the calmness is not just a part of your session, but your way of life.

You get involved in your own care by practicing Yoga. You discover that your involvement gives you the power to bring about a change in yourself. Seeing that you alone can change gives you hope. Hope itself can be healing!

The health benefits of practicing yoga need no new emphasis. It is a centuries-old practice of holistic self-healing that brings forth harmony between body and mind. The ultimate goal of yoga is, to help individuals transcend themselves and attain enlightenment.

Harness the power of yoga and gain the three-fold advantage of fitness, freedom from stress and happiness!

As the Bhagwat-Gita says, “A person is said to have achieved yoga, the union with the self, when the perfectly disciplined mind gets freedom from all desires, and becomes absorbed in the self alone!”